Sukey Engracia

Winter Solstice 2024 Yoga Nidra. On this special day, we will gather for a meditation and a winter solstice yoga nidra session. We’ll complete our retreat with a nourishing candlelit ceremony, a deeply restorative yoga nidra session enhanced by sound therapy, and a closing gathering where we’ll share tea and homemade treats.

Join kristyn rose for this 40 minute yoga nidra guided meditation practice to celebrate the winter. This nidra is around 24mins and brings in imagery of the forrest, the sun and the moon in an invitation to journey through the body, to breathe from moon to sun and to release what is needed as you enter the clearing in the dawn light.